For more information on any of the classes please call Vickie Markovich at (814) 467-3485

 

Eat Well for Life I
A four week lifestyle improvement program promoting wellness and long-term weight management. Hands on experiences with balanced nutrition and cooking demonstrations.

Highmark Insured: FREE
Non Highmark- $60
Uninsured– Scholarships Available

Date: March 3, 10, 17, and 24
Time: 5:30 pm— 7:30 pm
Location: Ornish Kitchen located in the Windber Research Institute Ground Level

Eat Well for Life Within II
If interested, please call and let us know. We will offer the class as soon as we have enough individuals to participate.

Ornish Advantage

A 6-week educational program using the tenets of the Dr. Dean Ornish Program for Reversing Heart Disease. Each 2-hour session is delivered by Ornish Reversal Program staff and focuses on the components of nutrition, exercise, stress management, and group support.

Includes: 2 cholestrol panels, Ornish cookbook, stress management CD, and all program materials.
Highmark Insured: FREE
Non Highmark: $250
February 2008- Please call (814) 467-3434 to register now if interested in participating.

Discover Relaxation Within I

A 4-week lifestyle improvement program that helps to identify everyday stressors and teaches specific relaxation technique to reduce and manage stress.
Highmark Insured: FREE
Non Highmark- $50
Uninsured– Scholarships Available

Date: March 12, 19, 26, April 2
Time: 5:30 pm—7:30 pm
Location: Ornish Yoga Room located in the Windber Research Institute Ground Level

Discover Relaxation Within II
If interested, please call and let us know. We will offer the class as soon as we have enough individuals to participate.

Personal Nutrition Coaching
Available Monday-Friday
One-on-one consultation with a Registered Dietitian on nutritional concerns as to weight management, heart health and diabetes. One initial and 6 follow-up visits available. 
To schedule call (814) 467-3485
Highmark Insured: FREE
Non Highmark: $50 Initial Visit
Follow-Up Visits: $25

HOPE (Osteoporosis Prevention and Education)
Hope is a 6-week lifestyle improvement program focusing on healthy choices to prevent and manage osteoporosis. The program includes: overview of osteoporosis, nutrition education, cooking demonstrations, strength training, exercises, medication options, and stress management.
Highmark Insured: FREE
Non Highmark: $90

Clear the Air-Smoking/Tobacco Cessation
A one session program to help get prepared, take action, stay motivated and quit tobacco.
Highmark Insured:  FREE
Non Highmark- $30
Uninsured– Scholarships Available

Date: March 26th 
Time: 5:30 pm—7:30 pm
Location: Ornish Kitchen– located in the Windber Research Institute Ground Level

No Health Insurance?

If you are uninsured or underinsured (on medical assistance) you may qualify to participate in these programs at no charge to you. Additional qualifying medical assistance programs include: Access and HealthChoices HMO’s such as Gateway, Med Plus, UPMC for You, and Ion.

Attention Highmark Members: You must attend 75% of the class to receive coverage.

Call Vickie Markovich to Register by Telephone: (814) 467-3485 or Fax to: (814) 467-3451.

All programs are located in the Ornish Center located in the Windber Research Institute.

Ornish Center - Windber Research Institute
620 Seventh Street
Windber, Pa 15963