Ornish Smoothies

INGREDIENTS:

• 4 – 6 Servings – 8oz. Or 51/2 oz
• 1 Cup Fat Free Flavored or Fruited Yogurt
• 1 Cup Fresh or Frozen (without sugar) Berries
• 1 Cup Vanilla Soy Milk or Skim Milk
• 1 Cup of Ice

DIRECTIONS:

1. In a blender combine all ingredients. Cover and blend until smooth.
2. Pour into chilled glasses and serve immediately. Mint sprig, maraschino cherry, and/or a piece of the fruit
   Are a wonderful garnish.
3. Enjoy!