Enchilades

INGREDIENTS:

• 2 Cups Brown Rice – Cooked
• 1 small can Black Beans
• 1 small onion diced
• 1 small can whole kernel corn
• 1 small green pepper diced
• 10 oz. Fat Free Cottage Cheese or 6 oz. Grated Soy Cheese
• 1 Pkg. Whole wheat, corn or flour tortillas
• Salsa to Taste

DIRECTIONS:

1. Mix first six ingredients together, stir well.
   
   
2. Fill tortilla shells, roll, and place in baking dish.
   
   
3. Cover with fat free cheese and bake at 350º for 45 minutes.
   
   
4. Serve with Cold Salsa on the side or poured over hot tortillas. Enjoy!