Healthy Lifestyle and Weight Loss Program

Nutrition and exercise program focusing on you!

 

Nutrition Personalized meal plan 1-on-1 sessions Balanced diet Healthy food choices Nutrition packets Calorie counter Exercise Personalized exercise program 1-on-1 sessions Body composition measurement Body mass index measurements Supervision of exercise responses

Program Uniqueness      We pride ourselves on providing personal attention and focusing specifically on each participant’s needs without the use of medications, supplements or injections. The program is structured in a noncompetitive, non-threatening environment with the added safety and security of a medical fitness facility. Eligible for enrollment? This program is available for anyone who: Wants to get in better shape Wants to lose weight Likes to exercise but needs direction Needs a better diet Is a bariatric patient (pre-or post-op) Is a noncompetitive athlete Is over 18 years old Your Benefits Up to 48 supervised exercise sessions 5 sessions with licensed dietitian Personal exercise instruction and routine Personal diet counseling and meal plan Personal progress reports Participation in classes offered at the medical facility (yoga, tai chi, aerobics) Use of all equipment, track, locker rooms, showers, towels Friendly atmosphere Low costs for you Single Person - One Year Membership $99 per month for the first 4 months $33 per month for each of the remaining months Couple - One Year Membership $149 per month for the first 4 months $55 per month for each of the remaining months     Convenient hours Monday -Thursday • 6 a.m. - 9 p.m. Friday • 6 a.m. - 7 p.m. Saturday • 8 a.m. - 4 p.m. Sunday • 9 a.m. - 3 p.m.

Call 814-467-3676 or 814-467-3892 to join the program today.