Yoga is a philosophy and a way of life over 5,000 years old, which originated in India. Considered to be a science and an art not a religion, yoga is a process involving the mind and body. There are three components emphasized to attain the desired state of relaxation.
Postures and poses consist of a series of positions and stretches designed to systematically massage the body while putting the joints through a full-range of motion. These movements are done slowly and thoughtfully in a noncompetitive manner to emphasize the quality of movement.
The mind/body process teaches one to listen to the body and pay attention to one’s feelings. It also helps one to attain physical fitness, to elevate one’s mental attitude and to help stabilize one’s emotions.
By focusing on a specific point, one is able to let go of stress that fills his/her consciousness. By directing one’s attention to a single object or thought, like a sound or one’s breathing, one learns how to observe his/herself and their thoughts. This time for reflection can often led to a personal transformation.
There are several common-breathing techniques each used with the goal of attaining deep relaxation and concentration. Emphasis is placed on “complete breath” or “three-part breath.” This technique involves the full use of the diaphragm to facilitate filling the lungs as much as possible. Since exhaling involves the parasympathetic nervous system, the general effect is increased relaxation. By concentrating on the breath, meditation is enhanced.
Students are encouraged to practice all three components to create balance and reap all of yoga’s benefits. Practice must be regular and continuous or benefits cannot be expected. The practice of yoga is more a life-style habit than a simple exercise.
Yoga and its three components have a wide variety of benefits. Scientists have repeatedly noted the positive
physiological effects. Also noted are the long-term mental and emotional benefits from use of yoga techniques.
• Increases flexibility
• Improves circulation
• Relaxes the body
• Improves muscle tone and strength
• Conserves and increases energy
• Articulates joints
• Stimulates lymphatic system
• Improves immune system function
• Reduces stress and muscle tension
• Increases oxygen to blood stream
• Lowers blood pressure & heart rate
• Reduces heartburn
• Lowers fatigue and anxiety
• Improves concentration
• Stills and quiets the mind
• Creates a more positive attitude
• Helps meet our physical need for health, our psychological need for knowledge and our spiritual need for inner peace.
Institute of
Integrative Medicine
Windber Medical Center
600 Somerset Avenue,
Windber PA 15963
• Jeanne Brinker RN, BSN, Director of Institute of
Integrative Medicine Tel: (814) 467-3000 or E-mail:
jbrinke@conemaugh.org
