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	HealthStyles™ at Windber Medical Center

May 2008 Activities Calendar

TIME	ROOM	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
7:30am	Aerobics Studio					Wake up with Yoga with Tresa
8:00am	Aerobics Studio	Yoga 2 Int. Tresa	Yoga 2 Int. Adriann	Yoga 2 Int. Tresa	Yoga 2 Int. Adriann
8:45am	Aerobics Studio
9:00am	Aerobics Studio						Group Aerobics Jan
9:15am	Aerobics Studio		Yoga 2 Int. Judith	Gentle Yoga Jeanne	Yoga 2 Int. Judith
9:30am	Aerobics Studio
10:15am	Aerobics Studio						Total Package Workout Lisa
11:30am	Aerobics Studio			Self Defense/ Awareness Bob
4:30pm	Aerobics Studio		Cardio "Kick" Lisa	Yoga 1 Tresa	Cardio "Kick" Lisa	Yoga for Everybody Adriann
5:30pm	Aerobics Studio	Hi-Low Cross Training Jan	Cardio Challenge Vicki	Hi-Low Cross Training Jan	Cardio Challenge Vicki
6:45pm	Aerobics Studio	Pilates Jan	Zumba Combo Julie	Pilates Jan	Zumba Combo Julie

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Aquatics Schedule

TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
8:00am		Hi-Lo Impact Water Aerobics		HiLo Impact Water Aerobics
9:00am		Hi-Lo Impact Aqua Arthritis		Hi-Lo Impact Aqua Arthritis		High-Intensity Water Aerobics
10:00am		Open Swim/Beginner Aquatics		Open Swim/Beginner Aquatics		Open Swim
10:30am						Water Aerobics
11:00am		Aqua Cardio Pilates		Aqua Cardio Pilates
11:30am						Open Swim
12:00pm	Open Swim		Open Swim		Open Swim
12:15pm		Ai Chi 12:15-12:45		Ai Chi 12:15-12:45
12:30pm	Ai Chi		Ai Chi		Ai Chi
1:00pm	Aqua Arthritis	Beginner Aqua Arthritis	Aqua Arthritis	Beginner Aqua Arthritis	Aqua Arthritis 1:00-1:45
2:00pm	Aqua Arthritis	Advance Aqua Arthritis	Aqua Arthritis	Advance Aqua Arthritis
3:00pm		Open Swim		Open Swim
5:00pm	Beg. Water Aerobics	Deep Water Aerobics	High-Intensity Water Aerobics	Deep Water Aerobics
6:00pm	Water Aerobics	Aqua Kickboxing 2	High-Intensity Water Aerobics	Aqua Kickboxing 2

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HealthStyles Hours
Mon.-Thurs.:	6:00 am - 9:00 pm
Friday:	6:00 am - 7:00 pm
Saturday:	8:00 am - 4:00 pm
Sunday :	9:00 am - 3:00 pm

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